Sweet Potatoes - The Low-Carb Wonder Food

Sweet potatoes have always been a healthy choice to make when you are looking for that extra addition to your meal. However, there are many who don't understand that sweet potatoes are low in carbohydrates. These have been called the low-carb wonder food for a while now. Whether or not you have diabetes, sweet potatoes help your body in many ways. One way they help your body is through the low carbohydrates.

On thing to be aware of sweet potatoes is that there is sugar added to the canned sweat potatoes sometimes. Be sure to watch out for such additions. This could make you go over the low carbohydrates and not be at all healthy for you to eat. A normal sweet potato has about 28 carbohydrates. With added sugar this could spike more. Sweet potatoes are the low-carb wonder food because of the other benefits which it offers.

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Another benefit that this vegetable can offer to your eating habits is that they contain more fiber. Fiber in your eating is very important. If there is no fiber in you diet, there is no nutrition. This healthy vegetable has the fiber content which is required for a well balanced diet. For diabetics, this category of food is very healthy to contribute in the diabetic diet. Having a well portioned meal with a good deal of fiber can increase your chances of losing the excess weight.

Sweet Potatoes - The Low-Carb Wonder Food

Sweet potatoes are the low-carb wonder food. With the carbohydrate count of 28 and the amount of fiber with is found in one sweet potato, there is no wonder why this is how they made their way to the interesting topic of health. There are many benefits in eating this vegetable. With the fiber content helping in weight loss and healthy living, they help you live a happier and healthier life. Enjoy the healthy meal and always remember to watch your health. This is the best you can do to improve the way your body feels.

Sweet Potatoes - The Low-Carb Wonder Food

Dr. Barry Lycka is president of http://www.LesTout.com the number one source of internet guidance.

Low Carb Diet Side Effects

Many people curious about starting a low carb diet wonder if there are side effects they need to be aware of before getting started. Many also wonder if there are harmful low carb diet side effects too, so let's look at the most common side effects of low carb dieting, and talk about whether any of these are harmful.

Some of these low carb diet side effects can be problematic for people with health conditions, particularly if they're taking medications for those conditions. Often the side effects are good, but you need to be aware they can happen and talk to your medical care provider because they'll need to monitor your progress and possibly change, reduce, or eliminate medications as you progress.

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For instance, a very common low carb diet side effect is lowered, or more even blood sugar levels. This is an important low carb diet side effect for any diabetic, particularly ones that take insulin shots or medication. Since low carb diets can drastically reduce your blood sugar levels naturally, your doctor may need to adjust your medication levels to compensate for those changes.

Low Carb Diet Side Effects

Another low carb diet side effect is of course losing a lot of weight. This by itself is not technically a side effect, but related effects of losing weight can include regulation of blood pressure, easing or disappearance of digestive tract problems, and resolution of breathing problems too.

If you're taking high blood pressure medication, then the side effect of having that lowered from eating a low carb diet will need to be addressed by your doctor or medical care specialist. The same applies for digestive troubles, if you experience resolution to those problems as a low carb dieting side effect, your doctor will need to adjust or eliminate the medications you take.

Now if you don't take medications for conditions such as those listed above, you may still experience low carb diet side effects, but they're likely to be ones you're happy to have.

Common, "good" low carb diet side effects include reduced cravings for sugars and starches; increased energy; reduced bloated and gassy, upset stomach feelings; improved bowel movements; regulated blood sugar levels and blood pressure levels; loss of excess water retention; and of course, loss of excess body fat.

There are some low carb diet side effects that are not harmful, but you need to be aware of them because they are uncomfortable at best. These low carb diet side effects are more common during the first one to five days on the diet, and are side effects of your body adjusting to your eating changes. These side effects can include headaches; nausea; dizziness; lethargy or low energy; severe sugar cravings; irritability; and constipation.

There are also a couple of women specific low carb diet side effects. In the first week or two of your new low carb diet, you may experience oddities with your monthly menstrual flow. Usually this side effect lasts a short time though, and is caused by your body adjusting to the new eating lifestyle you've chosen. A great low carb diet side effect comes later: Women's menstrual flow is usually reduced, and there is generally much less pain or other problems involved while you're on a low carb diet.

Many of those early low carb diet side effects can be reduced by drinking extra water and getting plenty of rest, plus making sure you don't go hungry. In rare cases these initial low carb diet side effects can last as long as ten days, but usually they're present from approximately the third to the fifth day of your low carb diet.

Low Carb Diet Side Effects

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Type 2 Diabetes - Does a Low Carb Diet Really Raise Cholesterol and Lower Blood Sugar Levels?

Type 2 diabetics are always looking for diets to help them lose weight and lower their blood sugar levels. There has always been a big following of high-protein, high-fat diets for controlling blood sugar levels... especially since they have been popularized by Dr. Richard Bernstein. High-protein, high-fat, meat-based diets have been used by millions of diabetics, both type 1 and type 2, to help keep their blood glucose concentrations under tight control.

The objection to these diets has always been that if you eat all that meat, fish, butter, and eggs, you would have to suffer with high cholesterol. And modern research confirms that particular objection is just plain wrong.

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Most of the cholesterol in the human bloodstream does not come from food. The body makes most of it's cholesterol from triglycerides, which can be provided by fatty foods or assembled from glucose. Great big blobs of triglyceride become smaller LDL (bad) cholesterol, and the bulky LDL eventually gets absorbed and turned into HDL (good) cholesterol. So the reality is, eating too many carbs can raise your cholesterol, too.

Type 2 Diabetes - Does a Low Carb Diet Really Raise Cholesterol and Lower Blood Sugar Levels?

How Do High Protein, High Fat Diets Work?

These work in such a way that you get so sick and tired of hamburgers, frankfurters, and cold cuts, you just can't eat any more... so you don't give your body the raw materials it could use to make cholesterol. If you keep your blood sugar levels under control, your cholesterol levels will gradually be easier to control, too. The effect takes about six months.

Are Plant Based Diets Better?

There is a better approach than a meat-based diet for controlling both cholesterol and blood sugar levels. A plant-based diet emphasizing fresh foods first, does several things for your body that a meat-based diet cannot.

If the only change you make to your diet is to eat some fresh raw veggies, such as leafy greens and carrots, at the beginning of every meal (including breakfast), you provide a steady flow of fiber to your lower intestines. When the colon detects undigested food, it sends a signal to the pancreas to release a number of hormones.

The pancreas will release a tiny amount of glucagon just to make sure your blood sugars don't go too high. And it will release a larger amount of insulin to make sure the sugars you get from the food are stored.

But because your pancreas is doing this in response to a low-calorie, low-carb food, the net effect is better blood sugar control. If you don't then gobble down a big beefsteak as a chaser to your salad, that insulin is used to transport sugar, not fat.

Eating raw or lightly cooked plant foods offers many of the same benefits as taking the drugs Byetta or Victoza... without the risk of side effects or the quite considerable cost. Avoiding even the slightest hint of carbohydrate on a diet like Dr. Bernstein's keeps blood sugars under control too, but without the variety, flavor, and added nutritional value of fresh vegetables and a small amount of fruit.

Type 2 Diabetes - Does a Low Carb Diet Really Raise Cholesterol and Lower Blood Sugar Levels?

Would you like more information about alternative ways to handle your type 2 diabetes?

To download your free copy of my E-Book, click here now: Answers to Your Questions... its based on questions many diabetics have asked me over recent months.

(c) 2010 Beverleigh Piepers is a registered nurse who would like to help you understand how to live easily and happily with your type 2 diabetes.
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Low Carb Recipes For the Prism Weight Loss Program

With more and more people who are concerned with their weights and want to undergo a weight loss program, to choose the right kind of weight loss program to follow can be very difficult. This is because there are many programs out there that one can avail of and there are so many diet recipes that you can explore. The problem though is that what you can only do is to simply try the programs and the recipes first before you see the result of the program. This is the scenario that often beset those people who are into a diet program. As they say, you need to try for you to see the result. But one of the recipes that many people have tried and have proven to be effective is the recipes for the prism weight loss program.

There are a number of recipes out there to follow for those who are into diets and one of those that interest many are recipes for the PRISM weight loss program. Diet program provided for by this company is that of a low carbohydrate and faith based program that emphasizes change in an individual's way of life rather than on temporary diet weight loss plan. The Prism weight loss program was developed sometime in 1990 and almost one hundred thousand people follow the program and formed a group of fellows who are also into this diet program. The group in essence becomes the support group of each one of them and is there to encourage one another and share their diet insights and experiences.

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As for the recipes for the Prism weight loss program, the main diet recipes are on a low-carbohydrate meal plan which basically calls for cut on sugar, white bread and other processed foods. The program also allows certain leeway for sugar such as the use of unprocessed sugar like honey and even allows for a wider variety of food options. Also, the program aims to eliminate the intake of too many carbohydrates which come from fruits and vegetables. The program unlike the other diet program incorporates a variety of foods to choose from in order for you to have a right and balance diet.

Low Carb Recipes For the Prism Weight Loss Program

When you join the program they provide for a dietary plan that you should follow for six weeks wherein the whole thing calls for a daily 1,200 to 1,400 calorie-diet. In Prism, what is emphasized is that one should opt for the healthy whole foods rather than the white, processed, and refined products. Almost everything in the diet program has to be weighed in order to ensure that you take just enough calories that your body can burn.

Low Carb Recipes For the Prism Weight Loss Program

Anthony Thedford has been writing information articles for years. For more information on weight loss, please visit our website at [http://www.infosearchlive.com/weightloss/]

Low Carb Diets - What Should I Eat For Breakfast, Lunch, and Dinner?

When it comes to diets towards losing weight nothing beats low carb diets than well, low carb diets. Why is there a need for low carb diets? What makes low carb diets work? What is in low carb diets? Here are the answers to these questions.

Significance

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Most of the time, when people go on a diet, they try to eliminate carbohydrates from their diet plan. This should not be the case, and if you are considering of doing this, please do not proceed. The reason why dieticians and nutritionists encourage people to have diet plans low in carbohydrates is because everybody needs them. In fact, most of the time, dieticians and nutritionists encourage you to take carbohydrates at a level that is sufficient for your body's needs; this is why you end up having a diet plan that is low in carbohydrates.

Low Carb Diets - What Should I Eat For Breakfast, Lunch, and Dinner?

The reason why experts encourage you to take in carbohydrates in accordance to your body's needs (in short, you'll be considering your day's activities) is because it gives you energy to do whatever it is that you want to do. Without carbohydrates, you'll soon be using your fat stores and then your protein stores. These two are a big no-no since they have their own functions in the body, and being used up for energy is down in their list and supposedly for emergency purposes only.

Function

So how does a diet low in carbohydrate help you in losing weight? The answer is very simple. You see, carbohydrates' primary function is to supply your body with energy. If you eat too much carbohydrate while doing only minimal physical work, you will end up having the unspent or unused carbohydrates being converted and stored as triglycerides, also known as the stored form of fats.

On the other hand, if you just eat the right amount of carbohydrates that you need, you will not only avoid having any additional fat deposits or adding up to where there are fat deposits, but you also will end up using the stored ones too. Hence, slowly but surely, you will lose weight. It might not be the quickest way towards losing weight but it is a sure one.

Content

What should you expect in a diet that is low in carbohydrates? Well, expect that you won't end up eating potatoes (no matter how it is done), carbohydrate laden pastries and sweets. Also, with this kind of diet plan, you are not allowed to eat white rice, too. Instead, you are encouraged to eat whole grain cereals, oatmeals, wheat bread and the like.

However, there are just times when you have no choice but to eat carbohydrate laden foods (such as being hungry in a party). With this, look for complex carbohydrates. These will make your body really work for it to digest and be absorbed. In this way, your body is spending a lot of energy (and burning those heavy triglycerides), thus, you will not run the risk of adding up to your already existent triglyceride deposit.

Low Carb Diets - What Should I Eat For Breakfast, Lunch, and Dinner?

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