Low Carb 1200 Calorie Diet Plans

The consumption of the 1200 calories each day refers to the healthy diet. The intake of only 1200 calories by the people each day gives the clear picture of the nutritional and healthy diet plan which is strictly followed by the people who dream to achieve a lean and healthy body.

It is studied that it is a little difficult for the people to achieve the required intake of the nutrition's by eating only the 1200 calories a day. But the low carb 1200 diet plan is programmed in such a manner that the people get proper and balanced nutrition which is required by the people for the proper function of their body.

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The 1200 calorie diet also features with the proper level of the fibre contents so that the people feel full between the intervals of each meal till they munch on the next snack. This diet program also gives the flexibility to the people to adjust their bodies for higher volume of foods by increasing the intake of more fibre oriented food items such as fruits and vegetables, which also possess high water content and at the same time has very low calories.

Low Carb 1200 Calorie Diet Plans

This plan always advises the people that it is good to eat high volume food which is less in the calorie content rather than eating the small volume food portions which are very high in calorie count. With the help of this diet plan it becomes easy for the people to keep strict watch on the intake of their calorie count in day to day life. This plan serves as a simple guideline for the people in keeping the track of their health by eating the right kind of food.

There is the availability of many 1200 calorie recipe books in the market which are very easy to buy at a very affordable price. Due to the modern technology it has become easier for the people to go through the diet plan as all the information regarding this diet plan is easily available on the internet.

The main aim of the 1200 calorie diet program is to be absolute safe and completely effective with the slow process of the weight loss. The gradual reduction in the weight does not harm the human body and maintains the proper level of energy for the proper function of the body.

The 1200 calorie diet plan is also known as the low carbohydrate diet plan. This diet plan is the combination of the low carbohydrates and the low calories which is the best combination to lose weight in the correct way. You should not feel hungry all day by following this diet plan. And in case if you are going through by this kind of feel than you are not following the diet in the right way. You should always divide the 1200 calorie diet plan in 4 parts with 300 calories each. By doing this, it becomes easy for people to understand their metabolic rate to lose weight.

Low Carb 1200 Calorie Diet Plans

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The Low Carb Cheesecake Recipe

Anyone on a low carb diet knows how great it is to find a new recipe that fits with their new meal plans. This is especially true with low carb desserts. Having the ability to eat delicious desserts while maintaining a weight loss diet helps to keep you excited about your diet results and satisfied with the food you are eating. Both of these things are important if you want to be able to stick with you diet and continue seeing weight loss with less effort. Here is a low carb cheesecake recipe and some helpful hints when it comes to baking while eating fewer carbohydrates.

When it comes to baking anything on a low carb diet there are 2 main substitutions that can make or break your recipes. In order for your dessert recipes to be a hit you will need to find a way to replace sugar and flour while keeping the flavor. Sugar and flour are both highly concentrated carbohydrates and therefore won't fit in to the low carb lifestyle. An essential sugar substitute for a low carb cheesecake recipe is splenda. This sweetener is made from the sugar molecule and retains the same sweetness without being used as an energy source by the body. It also won't cause the same cavities that sugar does. For flour there are different options that can be used such as flours made from almonds and other nuts or legumes. Soya flour is also a very popular flour substitute. Soya flour bakes a little differently that wheat flour so you should be aware of a couple of things if you decide to use it. Soya flour browns much more quickly and so you may need to reduce baking times or temperatures. Also be sure to store it in the fridge or freezer since it is whole grain flour.

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Now comes for the best part, the low carb cheesecake recipe. This recipe is simple and delicious but not everyone shares the same tastes with desserts so feel free to make changes to the recipe to suit your own preference.

The Low Carb Cheesecake Recipe

First, for the crust you will need:

• 1 ¼ cups of sweetener such as Splenda (amount depends on specific sweetener used)

• 2/3 cup ground nuts

• 1/4 cup margarine

• ¾ cups of almond flour

Mix these ingredients together and pack them down in your baking dish, preferably 10 inches in diameter. Now, the rest of the cheesecake needs:

• 24 oz. of cream cheese

• 1 cup of whipping cream

• 4 eggs

• 1 ¼ cups of sweetener

• 1 tsp of sugar free vanilla extract

• ½ tsp of almond extract

Mix the sweetener with the cream cheese until it becomes thick and creamy, and then add the eggs while still beating the mixture. Continue this until it is at the right texture for you and then mix in the remaining ingredients. Pour the mixture evenly on the crust portion and place this into the oven that has been heated to 350 F. Bake for an hour then turn off the oven but leave the cheesecake in with the heat off for another hour. Cool and then serve when ready. This makes for a simple low carb cheesecake recipe that everyone can enjoy.

The Low Carb Cheesecake Recipe

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Low Carb Chocolate Cheesecake Recipe - Indulge With This Low Carb Chocolate Cheesecake!

Low carb chocolate cheesecake recipe are often a little bland, but also sometimes a little over worked.

Chocolate is comfort food, and when it comes to cheesecake, oh well now...that's a whole new level of luxury! But there is no reason why a serious and committed low carber like you or I should be denied such pleasures in the kitchen, should we?

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You should find the following low carb chocolate cheesecake recipe very simple to make, and I have designed it that way. I have also made sure it only contains ingredients that will be safely within the boundaries of a regular low carb guideline.

Low Carb Chocolate Cheesecake Recipe - Indulge With This Low Carb Chocolate Cheesecake!

It specifically aims to avoid as many carbs as possible, whilst still tasting delicious and allowing you to feel satisfied, not denied (like so many other diets make you feel)!

Don't forget to see the bottom of this article for more free recipes, and I hope that you enjoy this classic chocolate cheesecake recipe just as much as the rest of the recipes I have available!

No-Bake Low Carb Chocolate Cheesecake Recipe

1 8oz. package of Philadelphia cream cheese

1 1oz. square of Bakers' brand baking chocolate

1 tbsp. Vanilla extract

1 tbsp. butter or margarine

1 cup of Splenda (I wouldn't recommend any other artificial sweetener for this)

Blend softened cream cheese, vanilla extract, and 3/4 of the Splenda until smooth. Melt the square of chocolate in the microwave for 1 minute and add margarine and 1/4 of the Splenda into the chocolate. Slowly beat in the chocolate mixture into the cream cheese. Place the cheesecake mixture into a bowl and place in the fridge for an hour to set.

The result is more of mousse than a dense traditional cheesecake. Really satisfies the sweet tooth!

I have only used Splenda instead of other sweeteners, I couldn't imagine this with gritty equal or sweet and low.

That's it! I told you it was simple didn't I?! Your simple yet filling and tasty low carb chocolate cheesecake recipe is yours to enjoy for many years to come!

Low Carb Chocolate Cheesecake Recipe - Indulge With This Low Carb Chocolate Cheesecake!

But don't stop there...

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Free Low Carb Food List

The popularity of low carb diets is increasing all the time. This is basically because they do actually work, as long as you stick to the particular plan you choose to follow. Obviously the Atkins Diet is the most popular and can have a dramatic effect in just a couple of weeks. An important part of following any of these diets correctly is to have a low carb food list.

This means you will know exactly what you can and cannot eat everyday. It also means you can vary the different meals to prevent you getting bored of each meal. So once you have your carb food list, you can plan different meals for each day. Just because you are on a diet doesn't mean you cannot still eat foods that are tasty and filling. Low carb doesn't have to mean low food.

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Here are some various types of low carb foods that you can add to your low carb food list - Swiss Cheese-Shredded, Blue Cheese, Beef Brisket, Beef Chuck, Beef Eye Round, Beef Jerky, Beef Short Ribs, Beef Tenderloin, Veal Breast, Veal Cutlet, Veal Loin, Veal Rib Chop, Veal Round Steak, Veal Scallops, Veal Shank, Veal Stew Meat, Tuna, Pork, Chicken.

Free Low Carb Food List

It is important to eat these foods plentifully and avoid items with high sugar and carb content. Especially in the first two weeks of the atkins diet. This is when the ketosis effect is at it's highest and where you'll experience a rapid weight loss. A good idea is to pin your low carb food list onto a board in the kitchen or put it under a fridge magnet so that it is always in view. If you're not sure whether you can eat a certain item of food, just check your list to see if it is on there. If not, leave it alone and don't be tempted!

Free Low Carb Food List

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Low Carb List For Type 2 Diabetes

Having a low carb list that is beneficial for type 2 diabetes will allow you to achieve optimum health easily. Carbohydrates alongside water are the most widely consumed substance in the world. Carbohydrate is the most important source for your energy requirements that is found in plants, some of these include fruits, vegetables, grains and cereals.

Carbohydrates only appear in animal foods that are found in dairy products. Carbohydrates simplest form is glucose, which is the main source of energy for our muscles during exercise; it is the fuel for our brain, a growing foetus, and our red blood cells; and carbohydrates is fuel for most of our organs and tissues in our body.

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The main sources of carbohydrate come from plant foods. When you are planning your meals make sure that you do not include all carbohydrate foods in the one meal, you need to have mix. It is also important to note that there are good carbs and bad carbs, the bad carbs will make your blood sugar rise quickly and fall quickly as well, which can be dangerous.

Low Carb List For Type 2 Diabetes

Following is a low carb list for type 2 diabetes:

List of Fruits

• Apples
• Apricots
• Blueberries
• Blackberries
• Cranberries
• Guava
• Melon
• Peaches
• Raspberries
• Rhubarb
• Strawberries

List of Vegetables

• Artichokes
• Asparagus
• Bean Sprouts
• Broccoli
• Brussels Sprouts
• Cabbage
• Cauliflower
• Celery
• Cucumber
• Eggplant
• Fennel
• Leeks
• Lettuce
• Mushrooms
• Onions
• Radishes
• Snow Peas
• Spinach
• Tomato
• Zucchini

List of Dairy Products

• Butter
• Blue Cheese
• Cheddar Cheese
• Cream Cheese
• Fetta Cheese
• Mozzarella Cheese
• Parmesan Cheese
• Ricotta Cheese
• Sour Cream
• Swiss Cheese

List of Proteins

• Beef
• Chicken
• Duck
• Eggs
• Fish
• Lamb
• Lobster
• Pork
• Salmon
• Sardines
• Squid
• Tuna
• Turkey
• Veal

List of Nuts and Seeds

• Almonds
• Coconut
• Flaxseed
• Macadamia Nuts
• Mixed Nuts
• Pumpkin Seeds
• Sesame Seeds
• Sunflower Seeds
• Walnuts

List of Condiments

• Fish Sauce
• Fish Oil
• Flaxseed Oil
• Lemon Juice
• Lime Juice
• Mayonnaise (low fat variety)
• Mustard
• Olive Oil
• Soy Sauce
• Tabasco
• Vinegar (no added sugar)
• Worcestershire Sauce

Being on a low GI diet is beneficial, especially if you are trying to lose weight. Low GI foods are usually more filling than high GI foods, so this means that you can feel fuller for much longer, which will stop you from snacking in between meals.

It is important to understand how GI and your appetite works, following are some examples of this:

* Low GI foods will be more filling because they tend to last longer in your body

* High GI foods will cause you to become hungry sooner because your blood sugar levels fall and stimulates your responses

* Adrenalin and cortisol known as stress hormones are released when your sugar levels react after consuming a high GI food, these will both help to stimulate your appetite

* Low GI foods are more satisfying because they are not energy dense like high GI foods

The low carb list for type 2 diabetes listed above will benefit you when planning your meals so that you can effectively manage your blood sugar levels and you can achieve great health once more.

Low Carb List For Type 2 Diabetes

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Low Carb Snacks That Kids And Adults Will Love

It's the highlight of any school day - recess. This is applicable to any grade-schooler. But as parents, we pretty much have to put healthy and low-carb snacks in our children's lunch boxes. Bear in mind that when a kid gains weight at such a young age, he will have a difficult time shedding the excess pounds when he gets older.

Cakes, candied cereals, ice cream, flavored popcorn, cookies, candies, muffins and all kinds of pastries may seem so appealing. I bet your mouth is watering simply by reading that passage. Sure these are low in fat, but take note, these are relatively high in calories.

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But there is a way for us to satisfy our sweet tooth craving the Low Carb Way. First of all, you must have the control to not reach in for the chips and crackers in between meals, or else you're engaging in a low-carb diet will turn out to be completely pointless.

Low Carb Snacks That Kids And Adults Will Love

A low carb snack must ideally have healthy fat, protein and fiber. If you are having eggs or jerky, you might as well have vegetables with it.

Here's a rundown of low-carb snacks you can consider munching on:

- Celery with tuna salad

- Celery with peanut butter

- Hard boiled eggs

- Pickles and cheddar cheese

- Berries and cottage cheese

- Nuts. Best serve when kept in freezer.

- Sunflower seeds

- Pumpkin seeds

- Jerky like turkey or beef. Find the low-sugar variety

- Shakes. Make sure it's low carb though

- Cheese sticks

- Sugar free jello

- Apple slices

- Sugar free yogurt flavored with berries

- Lettuce roll ups on luncheon meat, tuna, or egg salad

- Lettuce dipped in bean dip, spinach dip or other low carb dip

- Ricotta cheese with nuts, fruit or seeds

- Mushroom and cheese spread

- Low carb snack bars

Take note though that just because these are low-carbohydrate, these snacks are healthy. It may be popular and has already dominated the snack food companies and market but as a consumer, you must still be careful when choosing the low-carb snacks you will provide yourself and your family.

First off, low carb snack bars. There are tons of snack bars to choose from in the grocery. Not all of them provide good nutrition. Some low carb snack bars are there to maintain phases of low carb diets because they still contain calories. The sugar they have contain alcohol. Alcohol sugars in low carb snack bars will be difficult to digest and result to gas.

If you choose to settle for low-carb cookie mixes, then the best we can recommend are the low-carb chocolate chip cookies mix and the low-carb peanut butter cookies mix. Simply because, peanut butter is already an example of low-carb snack and chocolate chip cookies' sugar content is balanced out with the help of the eggs and butter (light) mix.

If you would like to try out low carb shakes, make sure to read the labels so you will have an idea of the nutritional content. Double check if the shake mix are low on glycemic.

As pointed out by Dr. Robert Atkins in his Atkins diet, the cause of weight gain is "stodgy" food like bread and potatoes. More often than not, dieters trying out the low-carb diet often complain that they miss eating bread. If it is any consolation, there are some low carb breads out there in the market. These low carb breads have added soy flour to the mix.

But that does not mean that this bread is wheat free. They are also not gluten free. So the best way for you to achieve success in the low-carb diet is to not eat bread entirely. Yeah, you will miss it but it is for the best.

Now, if you feel that you have been very good in sticking with your low-carb diet and deserve to have a binge day once in a while, you can do so. Does pizza sound good? Well, glad to inform you that there are low-carb crust pizza with healthy toppings that is most suitable for the low-carb dieter. Fresh marinara on pizza sauce added with goat cheese, basil, vegetables and tomatoes are enough for a dieter's mouth to water.

Being on a low-carb diet does not mean that you will repress yourself, it only means you have to regulate what you put in your mouth.

Low Carb Snacks That Kids And Adults Will Love

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How to Make Low Carb Smoothie Recipes the Healthy Way

Benefits of Healthy Low Carb Smoothies

Healthy low carb smoothie recipes will make you one of the most nutritious - and delicious - meals on earth. They're loaded with phytonutrients, vitamins, minerals and enzymes that come in a whole-food form that's easily digested and assimilated.

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You see, when fruits and vegetables are blended, the plant fibers are broken down just like when you chew them. And chewing food more thoroughly means that you'll absorb more of the nutrients.

How to Make Low Carb Smoothie Recipes the Healthy Way

Healthy Smoothies Detoxify Your System. Healthy low carb smoothies retain the fiber from the fruits and the vegetables you use. The fiber works to improve digestion and helps your body naturally rid itself of toxins. Fiber also helps you feel more satisfied, and maintains that feeling longer.

Best Ingredients to Use for Low Carb Smoothie Recipes

Smoothie recipes are made up of three primary types of ingredients: a liquid base, fruits and vegetables. Let's start by looking at your options for a smoothie liquid starter.

Water can be used as a base for your low carb smoothie; it has the lowest amount of carbs of all - zero. Then there's milk, yogurt or some type of dairy-free milk substitute such as almond milk, soy milk, rice milk and others. You can find some of these products with as little as 2 grams of carbs in an eight ounce serving; check the nutritional label on the package.

You'll want to avoid using fruit juices as a starter for your low carb smoothie recipes, since they're typically very high in carb counts and have no fiber.

Green leafy vegetables are a popular ingredient for low carb smoothie recipes; they are very low in carbs. Spinach and kale, for example, have just seven grams per cup. Leafy greens are harder to pulverize into a smooth consistency, so you may need a high-power blender, such as a Vitamix or BlendTec, if you use these ingredients.

The bulk of the carb content in your low carb smoothies will come from the fruits you add to your smoothie. If you want to keep your carb count as low as possible, use the least amount of fruit you can. Berries, melons, peaches and papaya contain the lowest levels of carbs among fruits.

Sweetening Your Low Carb Smoothie Recipes

If you want to sweeten up your low carb smoothies, the best thing to use is stevia. This all natural sweetener comes in a powder or liquid, and has no calories or carbs. If you're unfamiliar with stevia, you should know that it only takes a tiny bit to add enough sweetness to your smoothies - so add it judiciously until you get familiar with the right amount to use. I recommend that you not use artificial sweeteners like Nutrasweet or Splenda.

Chilling Your Low Carb Smoothies

Is there's anything more satisfying than a cold, creamy smoothie? There are two ways of chilling your healthy smoothie recipes:

Ice Cubes - a good way of thinning down a smoothie that's too thick and chilling it at the same time.

Frozen Fruit - has the advantage of not diluting the taste, and also giving your healthy smoothies a creamier texture. It's very easy and convenient to create a stash of frozen cut-up fruit, so you always have some on hand.

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How to Make Low Carb Smoothie Recipes the Healthy Way

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Where and How to Buy Low Carb Asian Noodles

The word is out! Low carb Asian noodles: the next best way to lose weight quickly and naturally boasting some pretty spectacular properties.

But if they are this good how easy is it to get ones' hands on them?

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Purchasing Asian noodles is not difficult I here you say. Almost every store has Asian or Chinese noodles for sale right? Wrong!

Where and How to Buy Low Carb Asian Noodles

Many of the Chinese noodles mass marketed in stores today are in fact wheat-based noodles. Check the list of ingredients used. Wheat or flour will often be listed. These noodles are often locally produced, and marketed as Chinese, instant or two minute noodles. These often contain up to 30g of carbohydrates to a 70g serving so they are definitely not low carb noodles. Zero carb noodels are mande from the amororphophollus konjac plantroots.

Low card Asian noodles are marketed as Shiratake or Tofu Shirataki noodles. They are available in most health stores or Asian markets. Alternatively there are many online suppliers that will ship these for you.

When do you buy these noodles?

Asian noodles are consumed in vast quantities, as it is one of the food staples of the Asian diet. So no matter where you purchase them they should still be relatively fresh. Even though they have a shelf life of up to a year if stored at room temperature, it is best to purchase them on an as required basis. They are available throughout the year.

They smell funny...

It is normal to be put off by the slight fishy odour of the water the noodles are packaged in. This is why rinsing them first in cold and then hot water is advised before use.

They feel funny...

Shirataki noodles are slightly rubbery in texture; this is due to the gel like substance they are made of. Tofu Shirataki noodles are higher in protein and have a more pasta like texture, however they can become very "chewy" when overcooked

But aren't they off?

Both wet variants of Shirataki and tofu Shiratake noodles are packaged in a fluid. It is the best way to naturally preserve them. This fluid however should be clear. If at any stage this fluid becomes cloudy the noodles should be considered as spoilt, and should not eaten.

So if they are not made of wheat, what are they made of?

Low carb Asian noodles are made using the potato or yam like roots of a plant known as the Devils tongue or Kojac.

This plant grows from fibrous tubers that are harvested and dried before use. It is used in Asian diets much as one would use potatoes in the western diet.

These roots unlike potatoes is low in carbohydrates and high A natural water-soluble dietary fibre known as Glucomannan. The root of the Kojac plant contains roughly 65% Glucomannan when dried of this 40% is gum. And it is this fibre that renders the noodles a miracle low carb food source.It is also the fibre that has seen low carb noodles listed as a low glycemic index food. Glucomannen is also marketed as a diet supplement.

When buying your low carb Asian noodles be sure to check the list of ingredients. If wheat or flour is listed you are not dealing with the bona fide low carb noodles.

Where and How to Buy Low Carb Asian Noodles

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List of Low Carb Foods for Weight Loss

Hello there, I have compiled a list of low carb foods and some good substitutes for the higher carb foods in your diet. Start incorporating these foods into your diet and jump start your body's fat burning power.

Fruit - Start eating low sugar fruit. The best choices are small amounts of lemon and lime, rhubarb, raspberries, blackberries, and cranberries. These fruits contain the lowest amount of sugar than any others. Other fruits that contain slightly higher amounts of sugar but are still good choices include cantaloupes, blueberries, peaches, nectarines, papaya, casaba melon, watermelon, strawberries, honeydew melons, apples, guavas, apricots, and grapefruit. Fruits that are fairly high in sugar include pineapple, plums, oranges, kiwifruit, and pears. Fruits that are extremely high in sugar include cherries, tangerines, mangoes, cherries, grapes, pomegranates, mangoes, figs, and bananas.

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Nuts and Seeds - Nuts and seeds are packed with nutrients and are great substitutes for more starchier foods like wheat. Flax seeds are extremely healthy and low in carbs. A combination of healthy fat, protein, and fiber make them appetizing to eat.

List of Low Carb Foods for Weight Loss

Dairy products - The amount of dairy you can eat will depend on how sensitive your body is to carbs. Some people can stomach more dairy than others. Milk contains a fair amount of sugar but is broken down over a longer period of time than other sugars. Many people tolerate milk well while others have serious intestinal problems when exposed to it. Don't blame me if you end up stuck on the toilet because you consumed too much milk. Milk does have some carbs in the form of lactose which is supposedly less glycemic than other sugars. Some good substitutes for milk are coconut milk, unsweetened soy milk or unsweetened almond milk. If you are sensitive to milk some other good dairy products where the whey is removed and have less sugar include strained yogurt, cottage cheese, and other cheeses. If you do not have a lot of dairy in your diet make sure you are getting adequate amounts of calcium.

Fats - Believe it or not, there are essential fats in foods that are vital to your overall health. Omega 3′s found in fish are great for you.

Legumes - Legumes such as beans, lentils, and peas have a lot carbs in them. However, these carbs are digested slowly and are excellent choices for people who don't process sugar well. FYI - canned beans are more glycemic than beans you cook yourself. Soy beans are lower in carbohydrates than other beans. Black soy beans are probably your best best because they don't have the bland taste of regular soy beans and they work well in most bean recipes.

Whole grains - While whole grains are often rich in carbs, there are good additions to a low carb diet. The starch is broken down into glucose more slowly than flour and refined grains. A serving of grains is about a half cup. Whole grain pasta should be cooked slightly firm as the more it is cooked the faster it is broken down. You will lose the nutritional value if you cook it for too long. Some good substitutes to pasta which are lower in carbs include spaghetti squash, shirataki noodles, and low carb pastas such as Dreamfields.

Foods you want to stay away from - sugary and starchy foods - aka. foods rapidly produced into glucose

- Foods with lots of sugars such as soft drinks and candies

- Fruit juices - Many fruit juices are packed with sugar. Here are some good guidelines when consuming fruit juices. 8 ounces a day of 100% juice is okay. However, keep in mind, that juices are usually high in calories. If you are really trying to lose weight, substitute the low sugar fruits as mentioned above for fruit juice.

- Foods with tons of flour - Foods such as cakes, cookies, and crackers, are packed with flour and have little nutritional benefit.

List of Low Carb Foods for Weight Loss

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Not Losing Weight on Low Carb Diet? Cheating Will Help

Not losing weight on a low carb diet is frustrating for certain. You are restricting the number of carbohydrate grams daily and passing on all of your favorite foods and yet the scale is not showing any progress. Here are the three things you must do to make your low carb diet work including how cheating can help.

1. Count your actual carbohydrate grams. There are many hidden carbs in the foods you eat and you might be thinking you are eating fewer carbs than you actually are. Every body is different but if you are consuming more than 50 grams per day your body may have found a settling point and adapted to your low carb routine. Drop this number to 30 grams a day for a few days and see if the scale starts moving for you. Note 30 grams is not many carbs, count every one.

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2. Are you eating too much or too little? When low carb diets first became popular they came with the promise that you could eat as much as you want and still lose weight. But this promise has quietly faded away. You cannot eat anything you want but you can fill yourself up. If you are not losing weight on your low carb diet then you will want to start by cutting your portion sizes by one-fourth until your weight starts dropping. On the flip side, you might be eating too few calories and shutting down your fat burning potential.

Not Losing Weight on Low Carb Diet? Cheating Will Help

To know how many calories you should be eating, Google the words "Calorie Calculator". This will give you a cool little tool that calculates your daily caloric need according to your age, height and current weight and activity level.

3. CHEAT! When you have made sure that tips 1 and 2 above are working for you the best thing you can do to jump start your losing is to schedule a weekly "Cheat Day". This is not some "sounds good but doesn't work" scheme, cheating is actually shown in research and real life examples to work.

Here is why cheating will help...

When you are dieting your body's metabolism slows, this is the last thing you want when your goal is to lose weight. But you can keep your metabolism humming right along while you diet by scheduling 6 diet days followed by one cheat day. This one cheat day will have carbohydrates allowed, in fact any of your favorite foods will be allowed: pizza, ice cream, bread...

Now you will notice your cheat day will cause your body to retain water but this water weight is quickly lost and you benefit from a metabolism that is efficiently burning fat for you all week long. Joel Marion is one of the leading hands-on people showing how this cheat method works and he teaches a program called Cheat Your Way Thin which shows exactly how to make this work.

So if you are not losing weight on low carb dieting try these tips: count your actual carbohydrate grams, find your daily caloric needs and stick to them and add a "Cheat Day" to your low carb week. These tips should get your scale moving down.

Not Losing Weight on Low Carb Diet? Cheating Will Help

If you are interested in learning how a Cheat Day can boost your weight loss, then check out Chapter One of my FREE report 7 Proven Secrets to Speed Up Fat Loss and Jump Start Weight Loss. Here you will discover How To Cheat Your Way Thin.

Dr. Becky Gillaspy is a Doctor of Chiropractic, University Professor, Certified Wellness Coach and Author helping clients reach and exceed their weight loss and fitness goals.

Diabetic Friendly Energy Drinks - Finding a Good Low Carb, Sugar Free, Healthy Energy Drink

If you are diabetic then you know how it is to find beverages that actually taste good! It can be rather hard being diabetic at times fore it seems you sacrifice taste for diabetic friendly products. This is especially true when it comes to diabetic energy drinks.

Energy drinks, it seems, is a more and more important product in the lives of Americans. In the last five years this market has absolutely exploded. Unfortunately the market offered very little for sugar free energy drinks for the diabetics until now.

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A cutting edge company called XS has come to the rescue of the diabetic crowd that wants the performance of energy drinks but doesn't want the battery acid taste that conventional companies offer. XS offers more than twelve flavors that are 100% sugar free and most importantly great in taste. These flavors range from citrus, lemon, tropical, cran-grape, root beer, cola, black cherry cola, cherry, peach tea, tea berry, and also host several caffeine free products as well.

Diabetic Friendly Energy Drinks - Finding a Good Low Carb, Sugar Free, Healthy Energy Drink

Xs offers a beverage that has low carbs, no sugar, and a few calories, so it's perfect for diabetics and even for those who want to lose weight, but still need that extra boost to help them. Since XS has zero sugar, the energy boost that XS gives people is from its blend of vitamins including B-12,B-6,B-3, and B-5. The B-12 is its main source of energy so you'll get great performance and not have to worry about the crash effect afterward. In fact, XS's B-12 is 4900% while red bull hosts only 73%. Obviously the difference is noticeable- not just in taste, but in performance.

XS comes in standard size energy drink cans and is sold by the case. There are 12 cans in each case and every case has a 90 day buy back guarantee. This means if you get your XS, try it, and are not satisfied with the flavor, you have 90 days to return the product with the pre-paid shipping label it comes with to get your complete refund- no questions asked. With 12 flavors, even if you don't like on flavor, you are bound to like at least one.
 
If you are indeed diabetic and looking for an energy drink that gives you the boost you need and doesn't taste horrible- you've found the drink you need. Don't just take my word for it. Try it out yourself. You've got a full 90 day guarantee, so get a case, try one out- if you don't like just send it back free of charge and you'll get your money back as soon as it is received.

It's not just some random fluke that you are reading this page- this product is what you have been searching for and I am confident that you will be 100% satisfied with it!

Diabetic Friendly Energy Drinks - Finding a Good Low Carb, Sugar Free, Healthy Energy Drink

To try XS click the link below:

Diabetic Friendly Energy Drinks

Brian Pink

Pork Rinds Are the Perfect Low Carb Diet Snack

Low carbohydrate diets are very popular, because people have seen such amazing results while on them. One of the major drawbacks of the low carb diet is a lack of variety in snacks. Pork rinds are one of the most popular snacks low carb dieters eat. Traditionally, pork skins or cracklin as some people may call them only come in a couple of flavors and they are dry or hard to chew. However, they do satisfy a need to crunch that may have formerly been filled by potato chips. Also, they are high in protein and low in carbohydrates which makes them the perfect snack for a low carb dieter.

Pork rinds are an excellent alternative to potato chips and can help curb your appetite. You can eat a couple of handfuls of pork rinds and drink a glass of water and feel full until your next meal. Not too many other snacks can do that. The average snack generally only fulfills your need to chew and does nothing to curb your hunger or meet your daily protein requirement.

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Pork rinds can be used to create many unique low carb dishes. They can be used as a coating on meats such as chicken or fish. They can be ground up into a fine flour and made into "breads." Also, they can also be used on top of salads, or simply eaten with dip. Pork skins are a delicous and healthy source of protein to include in your high protein diet.

Pork Rinds Are the Perfect Low Carb Diet Snack

Pork Rinds Are the Perfect Low Carb Diet Snack

Diandre Glover Thomas writes for JITA Snacks LLC. A homebased USDA approved meat processing plant in Kentucky. JITA produces six different flavors of delicious, moist, light and crunchy pork rinds that can be purchased at http://www.jitaporkrinds.com

Low Carb Bread Substitutes For Low Carbohydrate Diets

One of the most difficult challenges in a low carb diet is finding low carbohydrate bread substitutes. I love bread and given the option I would eat hard roles or French bread slathered with butter at every meal but most breads are simply off the menu in a low carb diet.

Finding bread substitutes can be difficult especially if you are a bread-a-holic like me. Pepperidge Farm makes several reduced carbohydrate breads that are both tasty and satisfying though usually more expensive than regular bread at the grocery store. I am particularly fond of the Pepperidge Farm reduced carb oatmeal. Arnold Bakery also makes a reduced carb bread although we have not been able to buy it locally, I am told that they still make it and that it is sold in some markets around the country.

\"low Carb\"

Another interesting alternative to bread is the low carb wrap. There are several companies coming out with delicious low carbohydrate wraps. We found several brands at one of our local grocery stores that show a net carbs of less than 5 grams. Some of these new wraps have special flavors like spinach and herbs and tomato basil and some are very similar in texture and taste to regular soft tacos.

Low Carb Bread Substitutes For Low Carbohydrate Diets

You may not find these products in every grocery store in your area. We have several grocery stores that we frequent and only one of these stores carries the low carb breads and low carb wraps so be on the lookout for them at a grocer in your area.

Wraps are especially good because they can be loaded with meats or canned tuna for a quick and easy lunch. You can also use certain wraps as the dough for thin crust pizza. I like to use a wrap around an Italian sausage or bratwurst cooked on the barbeque grill. You can even find low carbohydrate hotdogs and use the wraps as a hotdog bun.

Another bread substitute is romaine lettuce leaves to make a cold cut sandwich. With the lettuce leaves the added benefit of green leafy fiber, which is great for keeping things moving through your body's digestive system.

It is important in any diet to eat lots of water foods like lettuce and other green leafy vegetables and to drink as much water as you can. In the process of losing weight, as fat cells purge their stores of fat molecules they release a significant about of toxins that get stored along with the fat. Drinking lots of water flushes out these toxins and keeps you from feeling queasy during the day.

If you are a lover of bread like me and have chosen a low carbohydrate diet to lose weight you may find the suggestions above of help to you in satisfying your desire for breads and other, off the low carb diet, foods.

Low Carb Bread Substitutes For Low Carbohydrate Diets

Mike Scott is a low carb diet enthusiast and Internet blogger.

For more helpful tips on losing weight with a low carb diet visit our blog at: http://www.carbslashers.com.

Low Carb High Protein Recipes

Low carbohydrates high protein recipes have always been popular with athletes. This popularity has exploded in the last 10 years due to the introduction of low carb diets to the public. There are many low carb diet recipes such as, low carb breakfast recipes, low carb lunch recipes, regular low carbohydrates recipes, free information on recipes, and high protein recipes that are more and more popular to the public more so than athletes today.

The high protein low carbohydrates diet will consist of foods that are high in protein but low in carbohydrates such as, lean hamburger meat, lean steaks, most cuts of lean red meats, all types of chicken, fish, pork chops, pork loins or tenderloin, ham (check bacon), eggs, milk, yogurt, hard - soft - medium cheeses, tofu, soy milk, beans, split peas, peanut butter, almonds, cashews, sunflower seeds, pumpkin seeds, flax seeds and a whole lot more.

\"low Carb\"

The small list above will give you an idea of high protein foods that can be associated with low carbohydrates high protein recipes, and can also be formed into low carb breakfast recipes as well. If your body is consuming the correct balance of low carbs and proteins, this will not only allow your body to shed pounds but in-effect transform areas that use to be problem fatty areas into muscle. Yes, the high protein diets will use that protein to develop muscle in the areas were muscle is needed.

Low Carb High Protein Recipes

Many professional body builders use these types of diets to shed fatty tissue and build muscle tone. With weight training and proper exercise this can be achieved. For those that would like to find a low carbohydrates high protein diet, there are many available and not just for eating meat. You can find a diet that's right for you. If you would prefer to eat beans, soy, nuts and such, there are diet recipes available to accommodate you. These diets are not set in stone and can be used in a multitude of different ways.

You have to remember that, although you can find low carb recipes free, that doesn't always mean they are the right recipes for you. Do the research; find the information that closely resembles the types of foods you've eaten before, this will help you to get started. Then you can add different food groups that may be new to you, and you can enjoy a decent low carb high protein diet with newer foods.

There is another reminder I would like to add about finding low carb high protein recipes and that is, you don't want to make this out to be a job. You want to look forward to your next meal. It is very important to realize this. If you make it into a job, you will lose interest very quickly and for the most part stop dieting. This happens to millions of people around the world. They are dieting with foods they do not like to eat, they fashion the diet into something horrible. Then blame it on the diet or recipes for the failure.

Take your time in getting the right recipes, pick and choose, there are many low carb high protein recipes available. Find one that will fit your lifestyle with the high proteins you can eat that you enjoy. Some people like to eat meat, others don't. Some people like dairy products, others don't. You can take many different recipes and create your own plan. This is done all the time. We try to make it simple by putting together the most common recipes, and making them available. Low carbohydrates high protein recipes and low carbohydrates breakfast recipes, all being the most common will help you in achieving your goals very quickly.

Low Carb High Protein Recipes

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Free List of Low Carb Foods

If you're planning to go on a low carbohydrate diet, here's a free list of foods low in carbohydrates that you can use.

Fruits Low in Carbohydrates

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Fresh fruits are a healthy staple that should be included in any diet. For those on a diet, here are some fruits that have the lowest carbohydrate counts:

Free List of Low Carb Foods

o Apples
o Melon
o Guava
o Grapefruit
o Papaya
o Apricots
o Peaches
o Blueberries
o Cranberries
o Raspberries
o Strawberries

Vegetables Low in Carbohydrates

If you're on a diet, majority of the carbohydrates that you take in must come from vegetables, specifically green leafy vegetables. Here are some common low carbohydrate veggies that you can serve in your salad:

o Asparagus
o Artichokes
o Bamboo shoots
o Bell peppers
o Bean sprouts
o Brussel sprouts
o Broccoli
o Cabbage
o Celery
o Cauliflower
o Cucumber
o Eggplant
o Green beans
o Lettuce
o Mushrooms
o Onions
o Radishes
o Spinach
o Tomato
o Zucchini

Protein Low in Carbohydrates

Most protein sources are low in carbohydrates before they are processed or cooked. Thus, it is important to learn how to handle these foods to keep them low in carbohydrates. Here are some protein sources that you can add in your diet:

o Meat: beef, pork, lamb, venison, veal
o Poultry: chicken (dark and white meat), turkey, duck, goose, pheasant, quail
o Fish: catfish, tuna, salmon, sardines, flounder
o Other seafood: clams, crabs, lobster, shrimp, squid
o Eggs

Dairy Products Low in Carbohydrates

Dairy products typically contain lactose, which may have to be limited on a low carbohydrate diet. The following dairy products are low in carbohydrates. Check if these products are allowed in your specific diet plan before taking them:

o Butter
o Cheese: blue cheese, cheddar cheese, cream cheese, mozzarella cheese, parmesan cheese, Roquefort cheese, Swiss cheese
o Cream
o Sour cream

Healthy Carbohydrate Sources

Being on a low carbohydrate diet does not mean that you take out all the carbohydrate sources in your meals. Depending on your diet plan, these carbohydrate sources may be incorporated in your meals, and are best taken as raw:

o Barley
o Beans
o Brown rice
o Corn
o Buckwheat
o Maize
o Oatmeal
o Lentils
o Peas
o Wheat germ
o Yams

Being on a diet doesn't necessarily mean that you can't eat the food that you want. Many of the aforementioned foods are actually palatable while still remaining healthy. Before adding any of these low carbohydrate foods to your meals, be sure to check with your diet program first.

Free List of Low Carb Foods

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Do Low Fat, Low Carb, Or Low Calorie Diets Work?

Do (Fill in the blank) diets work?

Strange title.

\"low Carb\"

But I believe that you could insert any popular or fad diet into the above statement and be able to truthfully answer the question.

Do Low Fat, Low Carb, Or Low Calorie Diets Work?

For the short term yes, for the long-term maybe, but probably not.

Think about it.

Do Low Fat diets work?

If they really did, we would be a nation of puny 98 pound weaklings. Everything is low fat, problem is when they remove the fat, something that most of us really like, they replace it with high carbs. Low fat coffee cake, come on. Beside that our body needs fat to operate, maybe not the fat we give it, but we do need fat.

Do Low Calorie diets work?

Our genetic makeup won't let our bodies starve. When we were hunters and gathers and had some lean times, when food was scarce, our bodies started to slow the metabolism down to preserve us. As you start to reduce your caloric intake you body compensates for it and starts to go into a survival mode. Oh sure you will lose weight initially but that will stop and you will be upset most of the time because you are hungry.

Do Low Carb diets work?

I will admit that it was easy for me to follow the Atkins Diet. But it was not easy for my wife to follow it. Still it was a pain in the --- not eating some of the fruits I really enjoy. I truly do believe that a modified form of this diet is the best one for most people. Not as harsh as Atkins but maybe more in the line of South Beach. You kick-start your system with the low carb diet and then transition into a sensible eating plan.

Do the Purchase our food diets work?

If you get on some of the plans, it will cost you 0 to 0 a month for the privilege of eating their food. I am not sure about you, but that is some serious change to eat. Oh, I'm sorry, with most of these plans you still need to purchase some food to supplement their food. Give me a break!

I have found some of the frozen dinners do a good job of portion control, along with following the Weight Watchers guidelines. They are reasonably priced and very convenient. I am doing this right now. Although some of these brands do leave something to be desired in the taste category, but that is something you will need to find out for yourself if you choose this plan.

So the question remains Do (Fill in the blank) diets work? For the short term yes, for the long-term maybe, but probably not.

But think about this. We did mention that we were genetically made to burn fuel efficiently.

What would happen if we changed what we eat and when we eat it and kept our body burning fuel in that highly efficient manner. Instead of a low calorie diet, we gave it the food it needed and then changed what we gave it for a few days so it started burning our stored body fat.

Then before the metabolism starts to slow down, we give it the food it needs again. We we just keep changing our food pattern and food intake to keep our furnace burning hot. But that is for another article, another day.

Do Low Fat, Low Carb, Or Low Calorie Diets Work?

Ross Gallo writes on health care information topics.

Low Carbohydrate Diet

A low carbohydrate diet can go a long way to helping you lose weight and feel healthier. This article will give you a deeper understanding of how low-carb diets work, how they can help, and a few other useful pointers you should keep in mind before and while you are on this style of diet.

Carbohydrates are found mostly in foods such as bread and pasta. When your body performs a task, the carbohydrates you've consumed are fueling it. If, however, you consume more carbohydrates than the body utilizes, these are converted into fat and weight gain is the result. So taking on a low carbohydrate diet that removes the bread and pasta, replacing them with high-protein foods such as meat, soy products and green vegetables can lessen the amount of fat the body usually produces.

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A low carbohydrate diet can be risky, as the body requires carbs in order to have energy. Reducing the levels of carbs in the body might have a negative impact on the health of a dieter, so always be careful before taking on a diet such as this. Remember that under no circumstances should you put your well being at risk in order to lose weight. The body has a need for at least a small amount of carbs every day, and you can do permanent damage to your body if you go crazy with a diet like this. The best thing to do would be to see a doctor before starting with your plan, as he or she will be able to advise you on the best course of action.

Low Carbohydrate Diet

Remember that no matter how successful a low carbohydrate diet is for you, the time will come when you'll want to stop dieting and go back to eating foods that are higher in carbs. This will mean that there's a risk you'll be putting the weight you lost back on again, and losing all the fruits of your good work. The point is this: Taking on a diet, even one that works well, will not cure you for the rest of your life. Staying healthy requires a constant effort every day to resist eating too many unhealthy foods, and to keep you in shape.

One of the reasons low-carb diets have become so popular in recent years is that they allow you to eat foods that still might be high in fat and protein. The beginning of this low carbohydrate diet fad, with the Atkins diet, had celebrities claiming they could lose weight while still eating pork chops and hamburgers. To anyone thinking seriously about their health, this should set off alarm bells and warn them away from such a course of action. No miracle diet allows you to eat unhealthy foods and lose weight without having a hidden negative effect on the body. While you might lose weight in the short term, going in a dangerous course such as this can result in serious problems later in life, and may reduce life expectancy altogether.

Having said that, a low carbohydrate diet can be beneficial and is recommended by many health professionals to reduce weight gain and improve quality of life. If you check with your doctor and listen to the signals your body sends to you, this course of action could have you feeling fitter and happier than you have in a long time.

Low Carbohydrate Diet

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Bodybuilding, Can You Build Muscle On A Low Carb Diet?

One question that often gets asked in the bodybuilding world is whether or not you can effectively build muscle while following a low carb diet approach.

Low carb diets have been all the rage lately for those who are wishing to lose weight as they generally help to control hunger levels better and some people find are a lot easier to follow.

\"low Carb\"

But what about when it comes to building muscle? Is a low carb muscle building nutrition program a smart approach? Let's look a little further.

Bodybuilding, Can You Build Muscle On A Low Carb Diet?

Ketosis

One very important thing you must keep in mind is that if you bring carbohydrates low enough while on a low carb diet, you can enter a state called ketosis. This is when the body is going to switch from running off carbohydrates as fuel to running of fat instead.

The big problem with ketosis is that it is also generally associated with being in a catabolic state, hence, will almost always be detrimental to building muscle.

If you aren't in ketosis, then this is fine since your body can still be anabolic (building muscle), assuming a calorie surplus is given.

In order to stay out of ketosis on a low carb diet, be sure you consume at least 100 grams of carbohydrates each day (this is what is necessary to fuel the brain while not in ketosis) and then any additional carbohydrates required to keep up your workouts).

Energy And Intense Exercise

The next issue that must be addressed when going on a low carb diet is how it will affect your energy levels. Some people feel fine on a lower carb approach while others do not. Since when you are trying to build muscle you want to be doing very intense workouts, you cannot have your energy levels lagging.

Additionally, the body requires carbohydrates in order to lift weight effectively (since fat cannot be used as fuel for this time of movement) therefore, you will be required to either eat carbohydrates in the pre and post workout periods (to fill up muscle glycogen), or do a weekly carb-load in order to give your muscles the carbohydrates they need to function off of during the week.

Decreased Rate Of Fat Gain

One of the pluses of a lower carb approach though can be your ability to control how much fat is added to the body slightly better.

Since fat and protein have minimal effect on insulin levels, and insulin is the driving hormone that causes fat storage, you may find you gain a greater proportion of muscle on a lower carb muscle building program than if you would have went higher in carbs.

Do note though that it still does boil down to total calories. You simply cannot consume thousands of excess calories per day from fat and expect not to gain fat weight. We still need to look at this realistically.

So, there is definitely a place in bodybuilding for low carb diets assuming that:

1. You are supplying at least 100 grams of carbs per day plus any additional needed to support training

2. You eat carbs in the pre/post workout period or choose to do a large weekly carb-up

3. You find that you do not feel completely drained on this type of diet and are still able to lift weight effectively.

If all of these factors are in line, then yes, you can build muscle while using a low carb diet.

Bodybuilding, Can You Build Muscle On A Low Carb Diet?

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The Dukan Diet For Vegetarians - Is a Meat Free Low Carb Diet Possible?

The Dukan diet is a high protein, low carbohydrate diet in four phases. The first phase of the Dukan diet, the attack phase, consists of protein only. Nuts and beans, typical sources of protein for vegetarians, are not allowed on the Dukan diet. How then can a vegetarian create a diet menu consisting solely of protein only meals?

A pescetarian, commonly understood as a vegetarian who eats fish, will not have too much trouble meeting the demands of the Dukan diet. They can find enough protein in fish and shellfish. Meals made out of various fillets of fish, smoked salmon, mussels, prawn, crab meat, etc. will provide a plentiful supply of protein and variety. Many fish eating vegetarians (pescetarians) also eat animal products such as eggs and dairy. Smoked salmon and cottage cheese, a meal enjoyed by many meat eaters too, makes a perfect and delicious meal suitable for any phase of the Dukan diet.

\"low Carb\"

However, there are vegetarians (perhaps the majority) that do not permit themselves fish. Vegetarians, after all, do not eat animal flesh and fish are animals! Is is possible for these people to follow the diet as well as their consciences?

The Dukan Diet For Vegetarians - Is a Meat Free Low Carb Diet Possible?

Tofu, familiar to most vegetarians, is permitted on the diet. Dr. Dukan, whose book is not aimed at vegetarians, includes tofu in his list of permitted foods. Perhaps, through this diet, many meat eaters who previously saw no reason to add tofu to their diet will consider this food, popular worldwide, as a novel addition to their menus.

Textured vegetable protein (TVP) is not mentioned in the book however, it is a high protein food with some but low carbohydrate. Quorn, a mycoprotein, like TVP is not mentioned in the book. However it is also a high protein food that is low in carbohydrate. This vegetarian food is now available in many different forms and varieties. Some have higher carbohydrate contents than others, so vegetarians will need to shop carefully.

Skimmed milk, low fat cottage cheese, fromage frais, and quark are all mentioned and permitted on the diet. Unlike vegans, vegetarians allow themselves these products as well as eggs (also permitted on the diet). These foods can be used liberally although with some restriction on egg yolks and milk.

The challenge for the vegetarian who wishes to follow the Dukan diet will be to put together a viable meat free menu. While it may not be possible to reduce carbohydrate to the, minimal, levels advised by Dr. Dukan, it should be possible to get close to that ideal.

The Dukan Diet For Vegetarians - Is a Meat Free Low Carb Diet Possible?

Start the change now. You can follow my progess on the Dukan diet from day one of the attack phase until the end. I have included all my recipes and menu ideas as well as top tips in getting the most out of your Dukan diet experience. If you're ready to lose weight fast without hunger click Dukan diet to begin your journey.

List of Foods Low In Carbs

Whilst putting together this list of foods low in carbs I thought to myself, "this might take some time..." because the beauty of low carb diets is the fact that they are so flexible and broad.

This is great news for us low carbers, as knowing what foods we can incorporate into our own customized plans allows us total freedom with our low carb food diets from day to day, week to week!

\"low Carb\"

This freedom of course, will ensure that those of us who are committed to losing weight and staying healthy through a sensible low carb diet will find the variation enough to keep us "excited" about our next meal (and therefore able to actually stick to our low carb diet.

List of Foods Low In Carbs

Finally having this overview type of knowledge allows us to get a better understanding of the low carb diet as a whole. However, I must tell you that the following list of low carb foods is NOT exhaustive, as there are literally thousands more options available. I have merely attempted to give an overview for easy understanding and reference.

Therefore, if you'd like thousands more ideas, and some powerful tips and motivation to make your low carb diet a success, then please keep reading to find out how to get access...

List of foods low in carbs - Vegetables

Green vegetables are of course acceptable and can be very low in carbs, such as:

Spinach

Asparagus;

Lettuce;

Mustard greens;

Beet greens;

Turnip greens;

Parsley;

Kale;

Collard;

Bok choy;

Broccoli;

Cauliflower;

Celery;

Cucumber;

Cabbage - Green, red, or Chinese;

Mushrooms;

Sweet or hot peppers;

Yellow summer squash;

Zucchini.

Beets;

Carrots;

Red or yellow onions;

Watercress;

Kohlrabi;

Turnips;

Avocados;

Pumpkin;

Radish;

Brussel sprouts

List of foods low in carbs - Fruits

Fresh fruits are thankfully plentiful in most low carb diets. Fruits such as:

Melons,

Bananas,

Tomatoes,

Figs,

Lemons,

Limes,

Apples,

Pears,

Kiwis,

Plums,

Berries (all kinds)

Oranges,

Grapefruit,

Pineapple,

Tangerines

Fresh coconut and/or unsweetened coconut milk

List of foods low in carbs - Meat, Fish and Dairy

Eggs (but not more than 1 yolk daily) and egg whites are acceptable

Fresh fish two to five times weekly is not only a great source of protein, but also a recommended part of a low carb diet. Fresh fish such as:

Wild caught salmon,

Alaskan halibut,

Orange roughy,

Sardines,

Anchovies,

Chilean sea bass,

Trout,

Mackerel

Shellfish (such as shrimp, crab, clams, oysters, and lobster) is fine about once a week (although shellfish are common allergens and may also accumulate toxins).

Most meats are acceptable in moderation (which should be easy to moderate when you incorporate everything else on this list). Meats such as:

Lean red meat

Wild game (rabbit, pheasant, duck, goose, deer) once or twice weekly. Try to keep the fat off with the richer game, such as duck which is very high in natural fat.

Grass-fed beef that hasn't been treated with hormones or antibiotics.

Goat. Internal animal organs (such as liver, heart, pancreas, and bone marrow) are fine once or twice weekly.

Pickled herring

List of foods low in carbs - Flavorings, herbs and accompaniments.

Fresh garlic,

ginger,

turmeric,

cinnamon

Also, you are OK to use any other antioxidant, anti-inflammatory culinary spices with your low carb cooking. More herbs are fine to use such as:

Oregano,

dill,

thyme,

sage

List of foods low in carbs - Oils

omega-3 fatty acids

Canola,

flaxseed,

walnut oils

List of foods low in carbs - Others

Soy foods and soy protein powders

Brown rice and rice protein powder (watch the carbs in this one)

Seeds or fresh olives.

Tea, especially green tea.

There you have it, my overview of the official low carb foods that are perfectly acceptable to use in your low carb diet. Of course, it is still important to monitor your carb intake, but with the right guidance and this list as reference, you will have no problems sticking to your low carb diet and actually enjoying the huge amount of choice us low carbers have before us!

But a list of foods low in carbs is NOT enough to actually make your low carb diet a success on it's own. You need to make sure you don't make the common mistakes that 99.9% of low carb dieters make, and you will always need exciting new recipes at hand to keep your low carb diet varied and interesting, so that you don't get bored and throw in the towel.

List of Foods Low In Carbs

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Sweet Potatoes - The Low-Carb Wonder Food

Sweet potatoes have always been a healthy choice to make when you are looking for that extra addition to your meal. However, there are many who don't understand that sweet potatoes are low in carbohydrates. These have been called the low-carb wonder food for a while now. Whether or not you have diabetes, sweet potatoes help your body in many ways. One way they help your body is through the low carbohydrates.

On thing to be aware of sweet potatoes is that there is sugar added to the canned sweat potatoes sometimes. Be sure to watch out for such additions. This could make you go over the low carbohydrates and not be at all healthy for you to eat. A normal sweet potato has about 28 carbohydrates. With added sugar this could spike more. Sweet potatoes are the low-carb wonder food because of the other benefits which it offers.

\"low Carb\"

Another benefit that this vegetable can offer to your eating habits is that they contain more fiber. Fiber in your eating is very important. If there is no fiber in you diet, there is no nutrition. This healthy vegetable has the fiber content which is required for a well balanced diet. For diabetics, this category of food is very healthy to contribute in the diabetic diet. Having a well portioned meal with a good deal of fiber can increase your chances of losing the excess weight.

Sweet Potatoes - The Low-Carb Wonder Food

Sweet potatoes are the low-carb wonder food. With the carbohydrate count of 28 and the amount of fiber with is found in one sweet potato, there is no wonder why this is how they made their way to the interesting topic of health. There are many benefits in eating this vegetable. With the fiber content helping in weight loss and healthy living, they help you live a happier and healthier life. Enjoy the healthy meal and always remember to watch your health. This is the best you can do to improve the way your body feels.

Sweet Potatoes - The Low-Carb Wonder Food

Dr. Barry Lycka is president of http://www.LesTout.com the number one source of internet guidance.

Low Carb Diet Side Effects

Many people curious about starting a low carb diet wonder if there are side effects they need to be aware of before getting started. Many also wonder if there are harmful low carb diet side effects too, so let's look at the most common side effects of low carb dieting, and talk about whether any of these are harmful.

Some of these low carb diet side effects can be problematic for people with health conditions, particularly if they're taking medications for those conditions. Often the side effects are good, but you need to be aware they can happen and talk to your medical care provider because they'll need to monitor your progress and possibly change, reduce, or eliminate medications as you progress.

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For instance, a very common low carb diet side effect is lowered, or more even blood sugar levels. This is an important low carb diet side effect for any diabetic, particularly ones that take insulin shots or medication. Since low carb diets can drastically reduce your blood sugar levels naturally, your doctor may need to adjust your medication levels to compensate for those changes.

Low Carb Diet Side Effects

Another low carb diet side effect is of course losing a lot of weight. This by itself is not technically a side effect, but related effects of losing weight can include regulation of blood pressure, easing or disappearance of digestive tract problems, and resolution of breathing problems too.

If you're taking high blood pressure medication, then the side effect of having that lowered from eating a low carb diet will need to be addressed by your doctor or medical care specialist. The same applies for digestive troubles, if you experience resolution to those problems as a low carb dieting side effect, your doctor will need to adjust or eliminate the medications you take.

Now if you don't take medications for conditions such as those listed above, you may still experience low carb diet side effects, but they're likely to be ones you're happy to have.

Common, "good" low carb diet side effects include reduced cravings for sugars and starches; increased energy; reduced bloated and gassy, upset stomach feelings; improved bowel movements; regulated blood sugar levels and blood pressure levels; loss of excess water retention; and of course, loss of excess body fat.

There are some low carb diet side effects that are not harmful, but you need to be aware of them because they are uncomfortable at best. These low carb diet side effects are more common during the first one to five days on the diet, and are side effects of your body adjusting to your eating changes. These side effects can include headaches; nausea; dizziness; lethargy or low energy; severe sugar cravings; irritability; and constipation.

There are also a couple of women specific low carb diet side effects. In the first week or two of your new low carb diet, you may experience oddities with your monthly menstrual flow. Usually this side effect lasts a short time though, and is caused by your body adjusting to the new eating lifestyle you've chosen. A great low carb diet side effect comes later: Women's menstrual flow is usually reduced, and there is generally much less pain or other problems involved while you're on a low carb diet.

Many of those early low carb diet side effects can be reduced by drinking extra water and getting plenty of rest, plus making sure you don't go hungry. In rare cases these initial low carb diet side effects can last as long as ten days, but usually they're present from approximately the third to the fifth day of your low carb diet.

Low Carb Diet Side Effects

For more information on Low Carb Diet Side Effects visit http://www.lowcarb.healthanddiettips.com

Type 2 Diabetes - Does a Low Carb Diet Really Raise Cholesterol and Lower Blood Sugar Levels?

Type 2 diabetics are always looking for diets to help them lose weight and lower their blood sugar levels. There has always been a big following of high-protein, high-fat diets for controlling blood sugar levels... especially since they have been popularized by Dr. Richard Bernstein. High-protein, high-fat, meat-based diets have been used by millions of diabetics, both type 1 and type 2, to help keep their blood glucose concentrations under tight control.

The objection to these diets has always been that if you eat all that meat, fish, butter, and eggs, you would have to suffer with high cholesterol. And modern research confirms that particular objection is just plain wrong.

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Most of the cholesterol in the human bloodstream does not come from food. The body makes most of it's cholesterol from triglycerides, which can be provided by fatty foods or assembled from glucose. Great big blobs of triglyceride become smaller LDL (bad) cholesterol, and the bulky LDL eventually gets absorbed and turned into HDL (good) cholesterol. So the reality is, eating too many carbs can raise your cholesterol, too.

Type 2 Diabetes - Does a Low Carb Diet Really Raise Cholesterol and Lower Blood Sugar Levels?

How Do High Protein, High Fat Diets Work?

These work in such a way that you get so sick and tired of hamburgers, frankfurters, and cold cuts, you just can't eat any more... so you don't give your body the raw materials it could use to make cholesterol. If you keep your blood sugar levels under control, your cholesterol levels will gradually be easier to control, too. The effect takes about six months.

Are Plant Based Diets Better?

There is a better approach than a meat-based diet for controlling both cholesterol and blood sugar levels. A plant-based diet emphasizing fresh foods first, does several things for your body that a meat-based diet cannot.

If the only change you make to your diet is to eat some fresh raw veggies, such as leafy greens and carrots, at the beginning of every meal (including breakfast), you provide a steady flow of fiber to your lower intestines. When the colon detects undigested food, it sends a signal to the pancreas to release a number of hormones.

The pancreas will release a tiny amount of glucagon just to make sure your blood sugars don't go too high. And it will release a larger amount of insulin to make sure the sugars you get from the food are stored.

But because your pancreas is doing this in response to a low-calorie, low-carb food, the net effect is better blood sugar control. If you don't then gobble down a big beefsteak as a chaser to your salad, that insulin is used to transport sugar, not fat.

Eating raw or lightly cooked plant foods offers many of the same benefits as taking the drugs Byetta or Victoza... without the risk of side effects or the quite considerable cost. Avoiding even the slightest hint of carbohydrate on a diet like Dr. Bernstein's keeps blood sugars under control too, but without the variety, flavor, and added nutritional value of fresh vegetables and a small amount of fruit.

Type 2 Diabetes - Does a Low Carb Diet Really Raise Cholesterol and Lower Blood Sugar Levels?

Would you like more information about alternative ways to handle your type 2 diabetes?

To download your free copy of my E-Book, click here now: Answers to Your Questions... its based on questions many diabetics have asked me over recent months.

(c) 2010 Beverleigh Piepers is a registered nurse who would like to help you understand how to live easily and happily with your type 2 diabetes.
http://drugfreetype2diabetes.com/blog

Low Carb Recipes For the Prism Weight Loss Program

With more and more people who are concerned with their weights and want to undergo a weight loss program, to choose the right kind of weight loss program to follow can be very difficult. This is because there are many programs out there that one can avail of and there are so many diet recipes that you can explore. The problem though is that what you can only do is to simply try the programs and the recipes first before you see the result of the program. This is the scenario that often beset those people who are into a diet program. As they say, you need to try for you to see the result. But one of the recipes that many people have tried and have proven to be effective is the recipes for the prism weight loss program.

There are a number of recipes out there to follow for those who are into diets and one of those that interest many are recipes for the PRISM weight loss program. Diet program provided for by this company is that of a low carbohydrate and faith based program that emphasizes change in an individual's way of life rather than on temporary diet weight loss plan. The Prism weight loss program was developed sometime in 1990 and almost one hundred thousand people follow the program and formed a group of fellows who are also into this diet program. The group in essence becomes the support group of each one of them and is there to encourage one another and share their diet insights and experiences.

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As for the recipes for the Prism weight loss program, the main diet recipes are on a low-carbohydrate meal plan which basically calls for cut on sugar, white bread and other processed foods. The program also allows certain leeway for sugar such as the use of unprocessed sugar like honey and even allows for a wider variety of food options. Also, the program aims to eliminate the intake of too many carbohydrates which come from fruits and vegetables. The program unlike the other diet program incorporates a variety of foods to choose from in order for you to have a right and balance diet.

Low Carb Recipes For the Prism Weight Loss Program

When you join the program they provide for a dietary plan that you should follow for six weeks wherein the whole thing calls for a daily 1,200 to 1,400 calorie-diet. In Prism, what is emphasized is that one should opt for the healthy whole foods rather than the white, processed, and refined products. Almost everything in the diet program has to be weighed in order to ensure that you take just enough calories that your body can burn.

Low Carb Recipes For the Prism Weight Loss Program

Anthony Thedford has been writing information articles for years. For more information on weight loss, please visit our website at [http://www.infosearchlive.com/weightloss/]

Low Carb Diets - What Should I Eat For Breakfast, Lunch, and Dinner?

When it comes to diets towards losing weight nothing beats low carb diets than well, low carb diets. Why is there a need for low carb diets? What makes low carb diets work? What is in low carb diets? Here are the answers to these questions.

Significance

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Most of the time, when people go on a diet, they try to eliminate carbohydrates from their diet plan. This should not be the case, and if you are considering of doing this, please do not proceed. The reason why dieticians and nutritionists encourage people to have diet plans low in carbohydrates is because everybody needs them. In fact, most of the time, dieticians and nutritionists encourage you to take carbohydrates at a level that is sufficient for your body's needs; this is why you end up having a diet plan that is low in carbohydrates.

Low Carb Diets - What Should I Eat For Breakfast, Lunch, and Dinner?

The reason why experts encourage you to take in carbohydrates in accordance to your body's needs (in short, you'll be considering your day's activities) is because it gives you energy to do whatever it is that you want to do. Without carbohydrates, you'll soon be using your fat stores and then your protein stores. These two are a big no-no since they have their own functions in the body, and being used up for energy is down in their list and supposedly for emergency purposes only.

Function

So how does a diet low in carbohydrate help you in losing weight? The answer is very simple. You see, carbohydrates' primary function is to supply your body with energy. If you eat too much carbohydrate while doing only minimal physical work, you will end up having the unspent or unused carbohydrates being converted and stored as triglycerides, also known as the stored form of fats.

On the other hand, if you just eat the right amount of carbohydrates that you need, you will not only avoid having any additional fat deposits or adding up to where there are fat deposits, but you also will end up using the stored ones too. Hence, slowly but surely, you will lose weight. It might not be the quickest way towards losing weight but it is a sure one.

Content

What should you expect in a diet that is low in carbohydrates? Well, expect that you won't end up eating potatoes (no matter how it is done), carbohydrate laden pastries and sweets. Also, with this kind of diet plan, you are not allowed to eat white rice, too. Instead, you are encouraged to eat whole grain cereals, oatmeals, wheat bread and the like.

However, there are just times when you have no choice but to eat carbohydrate laden foods (such as being hungry in a party). With this, look for complex carbohydrates. These will make your body really work for it to digest and be absorbed. In this way, your body is spending a lot of energy (and burning those heavy triglycerides), thus, you will not run the risk of adding up to your already existent triglyceride deposit.

Low Carb Diets - What Should I Eat For Breakfast, Lunch, and Dinner?

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