Low Carb List For Type 2 Diabetes

Having a low carb list that is beneficial for type 2 diabetes will allow you to achieve optimum health easily. Carbohydrates alongside water are the most widely consumed substance in the world. Carbohydrate is the most important source for your energy requirements that is found in plants, some of these include fruits, vegetables, grains and cereals.

Carbohydrates only appear in animal foods that are found in dairy products. Carbohydrates simplest form is glucose, which is the main source of energy for our muscles during exercise; it is the fuel for our brain, a growing foetus, and our red blood cells; and carbohydrates is fuel for most of our organs and tissues in our body.

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The main sources of carbohydrate come from plant foods. When you are planning your meals make sure that you do not include all carbohydrate foods in the one meal, you need to have mix. It is also important to note that there are good carbs and bad carbs, the bad carbs will make your blood sugar rise quickly and fall quickly as well, which can be dangerous.

Low Carb List For Type 2 Diabetes

Following is a low carb list for type 2 diabetes:

List of Fruits

  • Apples
  • Apricots
  • Blueberries
  • Blackberries
  • Cranberries
  • Guava
  • Melon
  • Peaches
  • Raspberries
  • Rhubarb
  • Strawberries

List of Vegetables

  • Artichokes
  • Asparagus
  • Bean Sprouts
  • Broccoli
  • Brussels Sprouts
  • Cabbage
  • Cauliflower
  • Celery
  • Cucumber
  • Eggplant
  • Fennel
  • Leeks
  • Lettuce
  • Mushrooms
  • Onions
  • Radishes
  • Snow Peas
  • Spinach
  • Tomato
  • Zucchini

List of Dairy Products

  • Butter
  • Blue Cheese
  • Cheddar Cheese
  • Cream Cheese
  • Fetta Cheese
  • Mozzarella Cheese
  • Parmesan Cheese
  • Ricotta Cheese
  • Sour Cream
  • Swiss Cheese

List of Proteins

  • Beef
  • Chicken
  • Duck
  • Eggs
  • Fish
  • Lamb
  • Lobster
  • Pork
  • Salmon
  • Sardines
  • Squid
  • Tuna
  • Turkey
  • Veal

List of Nuts and Seeds

  • Almonds
  • Coconut
  • Flaxseed
  • Macadamia Nuts
  • Mixed Nuts
  • Pumpkin Seeds
  • Sesame Seeds
  • Sunflower Seeds
  • Walnuts

List of Condiments

  • Fish Sauce
  • Fish Oil
  • Flaxseed Oil
  • Lemon Juice
  • Lime Juice
  • Mayonnaise (low fat variety)
  • Mustard
  • Olive Oil
  • Soy Sauce
  • Tabasco
  • Vinegar (no added sugar)
  • Worcestershire Sauce

Being on a low GI diet is beneficial, especially if you are trying to lose weight. Low GI foods are usually more filling than high GI foods, so this means that you can feel fuller for much longer, which will stop you from snacking in between meals.

It is important to understand how GI and your appetite works, following are some examples of this:

* Low GI foods will be more filling because they tend to last longer in your body

* High GI foods will cause you to become hungry sooner because your blood sugar levels fall and stimulates your responses

* Adrenalin and cortisol known as stress hormones are released when your sugar levels react after consuming a high GI food, these will both help to stimulate your appetite

* Low GI foods are more satisfying because they are not energy dense like high GI foods

The low carb list for type 2 diabetes listed above will benefit you when planning your meals so that you can effectively manage your blood sugar levels and you can achieve great health once more.

Low Carb List For Type 2 Diabetes

Sue Kennedy is the author of the physician-endorsed e-book "Defeat Diabetes Now," and operates a membership channel devoted to health & wellness. Readers of her book also receive instant access to expert interviews, articles, diet plans and other resources designed to maintain optimum health and prevent disease. Learn how you can defeat diabetes now.