The Low Carb Cheesecake Recipe

Anyone on a low carb diet knows how great it is to find a new recipe that fits with their new meal plans. This is especially true with low carb desserts. Having the ability to eat delicious desserts while maintaining a weight loss diet helps to keep you excited about your diet results and satisfied with the food you are eating. Both of these things are important if you want to be able to stick with you diet and continue seeing weight loss with less effort. Here is a low carb cheesecake recipe and some helpful hints when it comes to baking while eating fewer carbohydrates.

When it comes to baking anything on a low carb diet there are 2 main substitutions that can make or break your recipes. In order for your dessert recipes to be a hit you will need to find a way to replace sugar and flour while keeping the flavor. Sugar and flour are both highly concentrated carbohydrates and therefore won't fit in to the low carb lifestyle. An essential sugar substitute for a low carb cheesecake recipe is splenda. This sweetener is made from the sugar molecule and retains the same sweetness without being used as an energy source by the body. It also won't cause the same cavities that sugar does. For flour there are different options that can be used such as flours made from almonds and other nuts or legumes. Soya flour is also a very popular flour substitute. Soya flour bakes a little differently that wheat flour so you should be aware of a couple of things if you decide to use it. Soya flour browns much more quickly and so you may need to reduce baking times or temperatures. Also be sure to store it in the fridge or freezer since it is whole grain flour.

\"low Carb\"

Now comes for the best part, the low carb cheesecake recipe. This recipe is simple and delicious but not everyone shares the same tastes with desserts so feel free to make changes to the recipe to suit your own preference.

The Low Carb Cheesecake Recipe

First, for the crust you will need:

• 1 ¼ cups of sweetener such as Splenda (amount depends on specific sweetener used)

• 2/3 cup ground nuts

• 1/4 cup margarine

• ¾ cups of almond flour

Mix these ingredients together and pack them down in your baking dish, preferably 10 inches in diameter. Now, the rest of the cheesecake needs:

• 24 oz. of cream cheese

• 1 cup of whipping cream

• 4 eggs

• 1 ¼ cups of sweetener

• 1 tsp of sugar free vanilla extract

• ½ tsp of almond extract

Mix the sweetener with the cream cheese until it becomes thick and creamy, and then add the eggs while still beating the mixture. Continue this until it is at the right texture for you and then mix in the remaining ingredients. Pour the mixture evenly on the crust portion and place this into the oven that has been heated to 350 F. Bake for an hour then turn off the oven but leave the cheesecake in with the heat off for another hour. Cool and then serve when ready. This makes for a simple low carb cheesecake recipe that everyone can enjoy.

The Low Carb Cheesecake Recipe

Peter Vermeeren is the owner and webmaster of: Social Networking Software | Scripts [http://www.socialnetworkingsoftware.eu]

Low Carb Chocolate Cheesecake Recipe - Indulge With This Low Carb Chocolate Cheesecake!

Low carb chocolate cheesecake recipe are often a little bland, but also sometimes a little over worked.

Chocolate is comfort food, and when it comes to cheesecake, oh well now...that's a whole new level of luxury! But there is no reason why a serious and committed low carber like you or I should be denied such pleasures in the kitchen, should we?

\"low Carb\"

You should find the following low carb chocolate cheesecake recipe very simple to make, and I have designed it that way. I have also made sure it only contains ingredients that will be safely within the boundaries of a regular low carb guideline.

Low Carb Chocolate Cheesecake Recipe - Indulge With This Low Carb Chocolate Cheesecake!

It specifically aims to avoid as many carbs as possible, whilst still tasting delicious and allowing you to feel satisfied, not denied (like so many other diets make you feel)!

Don't forget to see the bottom of this article for more free recipes, and I hope that you enjoy this classic chocolate cheesecake recipe just as much as the rest of the recipes I have available!

No-Bake Low Carb Chocolate Cheesecake Recipe

1 8oz. package of Philadelphia cream cheese

1 1oz. square of Bakers' brand baking chocolate

1 tbsp. Vanilla extract

1 tbsp. butter or margarine

1 cup of Splenda (I wouldn't recommend any other artificial sweetener for this)

Blend softened cream cheese, vanilla extract, and 3/4 of the Splenda until smooth. Melt the square of chocolate in the microwave for 1 minute and add margarine and 1/4 of the Splenda into the chocolate. Slowly beat in the chocolate mixture into the cream cheese. Place the cheesecake mixture into a bowl and place in the fridge for an hour to set.

The result is more of mousse than a dense traditional cheesecake. Really satisfies the sweet tooth!

I have only used Splenda instead of other sweeteners, I couldn't imagine this with gritty equal or sweet and low.

That's it! I told you it was simple didn't I?! Your simple yet filling and tasty low carb chocolate cheesecake recipe is yours to enjoy for many years to come!

Low Carb Chocolate Cheesecake Recipe - Indulge With This Low Carb Chocolate Cheesecake!

But don't stop there...

If you found this useful, you might also be interested in my free 7 day low carb guide [http://lowcarbdietformula.com], so that you stick to your low carb diet and don't make the same mistakes I did!

Low carb diets can be a nightmare to stick to, and to make work! Don't make the same mistakes 99.9% of other low carbers do...see the 5 things you MUST know about your low carb success over at [http://lowcarbdietformula.com] and there's still time to get your free bonus recipes, 7 day course and lots of hidden bonuses next week!

Free Low Carb Food List

The popularity of low carb diets is increasing all the time. This is basically because they do actually work, as long as you stick to the particular plan you choose to follow. Obviously the Atkins Diet is the most popular and can have a dramatic effect in just a couple of weeks. An important part of following any of these diets correctly is to have a low carb food list.

This means you will know exactly what you can and cannot eat everyday. It also means you can vary the different meals to prevent you getting bored of each meal. So once you have your carb food list, you can plan different meals for each day. Just because you are on a diet doesn't mean you cannot still eat foods that are tasty and filling. Low carb doesn't have to mean low food.

\"low Carb\"

Here are some various types of low carb foods that you can add to your low carb food list - Swiss Cheese-Shredded, Blue Cheese, Beef Brisket, Beef Chuck, Beef Eye Round, Beef Jerky, Beef Short Ribs, Beef Tenderloin, Veal Breast, Veal Cutlet, Veal Loin, Veal Rib Chop, Veal Round Steak, Veal Scallops, Veal Shank, Veal Stew Meat, Tuna, Pork, Chicken.

Free Low Carb Food List

It is important to eat these foods plentifully and avoid items with high sugar and carb content. Especially in the first two weeks of the atkins diet. This is when the ketosis effect is at it's highest and where you'll experience a rapid weight loss. A good idea is to pin your low carb food list onto a board in the kitchen or put it under a fridge magnet so that it is always in view. If you're not sure whether you can eat a certain item of food, just check your list to see if it is on there. If not, leave it alone and don't be tempted!

Free Low Carb Food List

For more information on low carb diets [http://www.thintony.com] visit - [http://www.thintony.com]

Low Carb List For Type 2 Diabetes

Having a low carb list that is beneficial for type 2 diabetes will allow you to achieve optimum health easily. Carbohydrates alongside water are the most widely consumed substance in the world. Carbohydrate is the most important source for your energy requirements that is found in plants, some of these include fruits, vegetables, grains and cereals.

Carbohydrates only appear in animal foods that are found in dairy products. Carbohydrates simplest form is glucose, which is the main source of energy for our muscles during exercise; it is the fuel for our brain, a growing foetus, and our red blood cells; and carbohydrates is fuel for most of our organs and tissues in our body.

\"low Carb\"

The main sources of carbohydrate come from plant foods. When you are planning your meals make sure that you do not include all carbohydrate foods in the one meal, you need to have mix. It is also important to note that there are good carbs and bad carbs, the bad carbs will make your blood sugar rise quickly and fall quickly as well, which can be dangerous.

Low Carb List For Type 2 Diabetes

Following is a low carb list for type 2 diabetes:

List of Fruits

• Apples
• Apricots
• Blueberries
• Blackberries
• Cranberries
• Guava
• Melon
• Peaches
• Raspberries
• Rhubarb
• Strawberries

List of Vegetables

• Artichokes
• Asparagus
• Bean Sprouts
• Broccoli
• Brussels Sprouts
• Cabbage
• Cauliflower
• Celery
• Cucumber
• Eggplant
• Fennel
• Leeks
• Lettuce
• Mushrooms
• Onions
• Radishes
• Snow Peas
• Spinach
• Tomato
• Zucchini

List of Dairy Products

• Butter
• Blue Cheese
• Cheddar Cheese
• Cream Cheese
• Fetta Cheese
• Mozzarella Cheese
• Parmesan Cheese
• Ricotta Cheese
• Sour Cream
• Swiss Cheese

List of Proteins

• Beef
• Chicken
• Duck
• Eggs
• Fish
• Lamb
• Lobster
• Pork
• Salmon
• Sardines
• Squid
• Tuna
• Turkey
• Veal

List of Nuts and Seeds

• Almonds
• Coconut
• Flaxseed
• Macadamia Nuts
• Mixed Nuts
• Pumpkin Seeds
• Sesame Seeds
• Sunflower Seeds
• Walnuts

List of Condiments

• Fish Sauce
• Fish Oil
• Flaxseed Oil
• Lemon Juice
• Lime Juice
• Mayonnaise (low fat variety)
• Mustard
• Olive Oil
• Soy Sauce
• Tabasco
• Vinegar (no added sugar)
• Worcestershire Sauce

Being on a low GI diet is beneficial, especially if you are trying to lose weight. Low GI foods are usually more filling than high GI foods, so this means that you can feel fuller for much longer, which will stop you from snacking in between meals.

It is important to understand how GI and your appetite works, following are some examples of this:

* Low GI foods will be more filling because they tend to last longer in your body

* High GI foods will cause you to become hungry sooner because your blood sugar levels fall and stimulates your responses

* Adrenalin and cortisol known as stress hormones are released when your sugar levels react after consuming a high GI food, these will both help to stimulate your appetite

* Low GI foods are more satisfying because they are not energy dense like high GI foods

The low carb list for type 2 diabetes listed above will benefit you when planning your meals so that you can effectively manage your blood sugar levels and you can achieve great health once more.

Low Carb List For Type 2 Diabetes

Sue Kennedy is the author of the physician-endorsed e-book "Defeat Diabetes Now," and operates a membership channel devoted to health & wellness. Readers of her book also receive instant access to expert interviews, articles, diet plans and other resources designed to maintain optimum health and prevent disease. Learn how you can defeat diabetes now.

Low Carb Snacks That Kids And Adults Will Love

It's the highlight of any school day - recess. This is applicable to any grade-schooler. But as parents, we pretty much have to put healthy and low-carb snacks in our children's lunch boxes. Bear in mind that when a kid gains weight at such a young age, he will have a difficult time shedding the excess pounds when he gets older.

Cakes, candied cereals, ice cream, flavored popcorn, cookies, candies, muffins and all kinds of pastries may seem so appealing. I bet your mouth is watering simply by reading that passage. Sure these are low in fat, but take note, these are relatively high in calories.

\"low Carb\"

But there is a way for us to satisfy our sweet tooth craving the Low Carb Way. First of all, you must have the control to not reach in for the chips and crackers in between meals, or else you're engaging in a low-carb diet will turn out to be completely pointless.

Low Carb Snacks That Kids And Adults Will Love

A low carb snack must ideally have healthy fat, protein and fiber. If you are having eggs or jerky, you might as well have vegetables with it.

Here's a rundown of low-carb snacks you can consider munching on:

- Celery with tuna salad

- Celery with peanut butter

- Hard boiled eggs

- Pickles and cheddar cheese

- Berries and cottage cheese

- Nuts. Best serve when kept in freezer.

- Sunflower seeds

- Pumpkin seeds

- Jerky like turkey or beef. Find the low-sugar variety

- Shakes. Make sure it's low carb though

- Cheese sticks

- Sugar free jello

- Apple slices

- Sugar free yogurt flavored with berries

- Lettuce roll ups on luncheon meat, tuna, or egg salad

- Lettuce dipped in bean dip, spinach dip or other low carb dip

- Ricotta cheese with nuts, fruit or seeds

- Mushroom and cheese spread

- Low carb snack bars

Take note though that just because these are low-carbohydrate, these snacks are healthy. It may be popular and has already dominated the snack food companies and market but as a consumer, you must still be careful when choosing the low-carb snacks you will provide yourself and your family.

First off, low carb snack bars. There are tons of snack bars to choose from in the grocery. Not all of them provide good nutrition. Some low carb snack bars are there to maintain phases of low carb diets because they still contain calories. The sugar they have contain alcohol. Alcohol sugars in low carb snack bars will be difficult to digest and result to gas.

If you choose to settle for low-carb cookie mixes, then the best we can recommend are the low-carb chocolate chip cookies mix and the low-carb peanut butter cookies mix. Simply because, peanut butter is already an example of low-carb snack and chocolate chip cookies' sugar content is balanced out with the help of the eggs and butter (light) mix.

If you would like to try out low carb shakes, make sure to read the labels so you will have an idea of the nutritional content. Double check if the shake mix are low on glycemic.

As pointed out by Dr. Robert Atkins in his Atkins diet, the cause of weight gain is "stodgy" food like bread and potatoes. More often than not, dieters trying out the low-carb diet often complain that they miss eating bread. If it is any consolation, there are some low carb breads out there in the market. These low carb breads have added soy flour to the mix.

But that does not mean that this bread is wheat free. They are also not gluten free. So the best way for you to achieve success in the low-carb diet is to not eat bread entirely. Yeah, you will miss it but it is for the best.

Now, if you feel that you have been very good in sticking with your low-carb diet and deserve to have a binge day once in a while, you can do so. Does pizza sound good? Well, glad to inform you that there are low-carb crust pizza with healthy toppings that is most suitable for the low-carb dieter. Fresh marinara on pizza sauce added with goat cheese, basil, vegetables and tomatoes are enough for a dieter's mouth to water.

Being on a low-carb diet does not mean that you will repress yourself, it only means you have to regulate what you put in your mouth.

Low Carb Snacks That Kids And Adults Will Love

Lee Dobbins writes for www.lowcarb-resource.com [http://www.lowcarb-resource.com] where you can learn more about healthy low carb and low GI eating as well as find out about more delicious low carb foods [http://www.lowcarb-resource.com/lowcarbfoods.html].

How to Make Low Carb Smoothie Recipes the Healthy Way

Benefits of Healthy Low Carb Smoothies

Healthy low carb smoothie recipes will make you one of the most nutritious - and delicious - meals on earth. They're loaded with phytonutrients, vitamins, minerals and enzymes that come in a whole-food form that's easily digested and assimilated.

\"low Carb\"

You see, when fruits and vegetables are blended, the plant fibers are broken down just like when you chew them. And chewing food more thoroughly means that you'll absorb more of the nutrients.

How to Make Low Carb Smoothie Recipes the Healthy Way

Healthy Smoothies Detoxify Your System. Healthy low carb smoothies retain the fiber from the fruits and the vegetables you use. The fiber works to improve digestion and helps your body naturally rid itself of toxins. Fiber also helps you feel more satisfied, and maintains that feeling longer.

Best Ingredients to Use for Low Carb Smoothie Recipes

Smoothie recipes are made up of three primary types of ingredients: a liquid base, fruits and vegetables. Let's start by looking at your options for a smoothie liquid starter.

Water can be used as a base for your low carb smoothie; it has the lowest amount of carbs of all - zero. Then there's milk, yogurt or some type of dairy-free milk substitute such as almond milk, soy milk, rice milk and others. You can find some of these products with as little as 2 grams of carbs in an eight ounce serving; check the nutritional label on the package.

You'll want to avoid using fruit juices as a starter for your low carb smoothie recipes, since they're typically very high in carb counts and have no fiber.

Green leafy vegetables are a popular ingredient for low carb smoothie recipes; they are very low in carbs. Spinach and kale, for example, have just seven grams per cup. Leafy greens are harder to pulverize into a smooth consistency, so you may need a high-power blender, such as a Vitamix or BlendTec, if you use these ingredients.

The bulk of the carb content in your low carb smoothies will come from the fruits you add to your smoothie. If you want to keep your carb count as low as possible, use the least amount of fruit you can. Berries, melons, peaches and papaya contain the lowest levels of carbs among fruits.

Sweetening Your Low Carb Smoothie Recipes

If you want to sweeten up your low carb smoothies, the best thing to use is stevia. This all natural sweetener comes in a powder or liquid, and has no calories or carbs. If you're unfamiliar with stevia, you should know that it only takes a tiny bit to add enough sweetness to your smoothies - so add it judiciously until you get familiar with the right amount to use. I recommend that you not use artificial sweeteners like Nutrasweet or Splenda.

Chilling Your Low Carb Smoothies

Is there's anything more satisfying than a cold, creamy smoothie? There are two ways of chilling your healthy smoothie recipes:

Ice Cubes - a good way of thinning down a smoothie that's too thick and chilling it at the same time.

Frozen Fruit - has the advantage of not diluting the taste, and also giving your healthy smoothies a creamier texture. It's very easy and convenient to create a stash of frozen cut-up fruit, so you always have some on hand.

Discover the secrets of how to make healthy smoothies at http://www.antioxidants-for-health-and-longevity.com/how-to-make-a-smoothie.html

How to Make Low Carb Smoothie Recipes the Healthy Way

Stan Mrak has had a passion for antiaging nutrition for over 30 years. Visit his website at www.antioxidants-for-health-and-longevity.com for the most practical and useful information on antioxidants anywhere. Discover how antioxidants hold the secret for staying young and avoiding degenerative diseases.

Where and How to Buy Low Carb Asian Noodles

The word is out! Low carb Asian noodles: the next best way to lose weight quickly and naturally boasting some pretty spectacular properties.

But if they are this good how easy is it to get ones' hands on them?

\"low Carb\"

Purchasing Asian noodles is not difficult I here you say. Almost every store has Asian or Chinese noodles for sale right? Wrong!

Where and How to Buy Low Carb Asian Noodles

Many of the Chinese noodles mass marketed in stores today are in fact wheat-based noodles. Check the list of ingredients used. Wheat or flour will often be listed. These noodles are often locally produced, and marketed as Chinese, instant or two minute noodles. These often contain up to 30g of carbohydrates to a 70g serving so they are definitely not low carb noodles. Zero carb noodels are mande from the amororphophollus konjac plantroots.

Low card Asian noodles are marketed as Shiratake or Tofu Shirataki noodles. They are available in most health stores or Asian markets. Alternatively there are many online suppliers that will ship these for you.

When do you buy these noodles?

Asian noodles are consumed in vast quantities, as it is one of the food staples of the Asian diet. So no matter where you purchase them they should still be relatively fresh. Even though they have a shelf life of up to a year if stored at room temperature, it is best to purchase them on an as required basis. They are available throughout the year.

They smell funny...

It is normal to be put off by the slight fishy odour of the water the noodles are packaged in. This is why rinsing them first in cold and then hot water is advised before use.

They feel funny...

Shirataki noodles are slightly rubbery in texture; this is due to the gel like substance they are made of. Tofu Shirataki noodles are higher in protein and have a more pasta like texture, however they can become very "chewy" when overcooked

But aren't they off?

Both wet variants of Shirataki and tofu Shiratake noodles are packaged in a fluid. It is the best way to naturally preserve them. This fluid however should be clear. If at any stage this fluid becomes cloudy the noodles should be considered as spoilt, and should not eaten.

So if they are not made of wheat, what are they made of?

Low carb Asian noodles are made using the potato or yam like roots of a plant known as the Devils tongue or Kojac.

This plant grows from fibrous tubers that are harvested and dried before use. It is used in Asian diets much as one would use potatoes in the western diet.

These roots unlike potatoes is low in carbohydrates and high A natural water-soluble dietary fibre known as Glucomannan. The root of the Kojac plant contains roughly 65% Glucomannan when dried of this 40% is gum. And it is this fibre that renders the noodles a miracle low carb food source.It is also the fibre that has seen low carb noodles listed as a low glycemic index food. Glucomannen is also marketed as a diet supplement.

When buying your low carb Asian noodles be sure to check the list of ingredients. If wheat or flour is listed you are not dealing with the bona fide low carb noodles.

Where and How to Buy Low Carb Asian Noodles

Deann Burnaugh reviews about Low Carb Asian Noodles. Please visit her Tofu Shirataki Noodles site for newest info.